Many people spend their days chained to office chairs, battling emails, presentations, and spreadsheets. While work is important, the price paid for a sedentary lifestyle can be high – namely, chronic lower back pain.
This discomfort doesn't just affect your productivity; it can seep into your entire life, limiting your mobility, impacting sleep, and hindering your enjoyment of daily activities. Fortunately, you don't have to resign yourself to a life with lingering pain. Chiropractic care offers a natural approach to address lower back pain caused by office work. If you are looking for lower back pain treatment from a chiropractor near you, we at Godfrey Chiropractic in Omaha, NE, are here to help.
Office Work and Lower Back Pain
Prolonged sitting, especially with poor posture, is a recipe for back pain. Hunched over a keyboard, your spine loses its natural curvature, putting strain on muscles and ligaments. This can lead to stiffness, muscle tension, and the dreaded ache in your lower back.
Beyond poor posture, other office-related factors contribute to back pain or other type of pain:
- Inadequate desk and chair setup: Misaligned monitors, unsupportive chairs, and non-adjustable desks can further contort your posture and exacerbate pain.
- Lack of movement: Hours spent glued to your screen might deprive your back of potentially important movement, potentially leading to stiffness and reduced blood flow.
- Repetitive motions: Typing, clicking, and reaching for the phone can overwork specific muscle groups, potentially contributing to pain and tension in areas outside of the back.
Chiropractic Care
If you're struggling with lower back pain stemming from your office routine, a chiropractor on our team can help. Unlike masking the pain with medication, chiropractic care aims to help address the root cause of your discomfort.
Here's how a chiropractor can help:
- Spinal adjustments: Precise adjustments may help restore proper alignment to your spine, potentially alleviating pressure on nerves and promoting proper muscle function.
- Posture evaluation and correction: A chiropractor on our team will assess your workstation setup and recommend ergonomic adjustments to help prevent future pain.
- Soft tissue therapy: Techniques like soft tissue mobilization and stretches can help ease muscle tension and improve flexibility, potentially relieving pain and stiffness.
- Exercises and stretches: Specific exercises may help strengthen core muscles, potentially improving posture and stability and potentially reducing the risk of future pain episodes.
Get Lower Back Pain Treatment from a Chiropractor Near You
Lower back pain might not have to be a permanent fixture in your life. At Godfrey Chiropractic in Omaha, NE, we are dedicated to helping you find lasting relief and reclaim your well-being. Our team will create a personalized treatment plan to help address your specific needs and guide you towards a pain-free future.
Schedule a consultation today and experience the difference that chiropractic care may make. Call us at (402) 331-0392 for lower back pain treatment from a chiropractor near you.