Muscle tension is a significant challenge that many people face, causing pain and discomfort and limiting the range of motion in daily activities. Fortunately, at Godfrey Natural Chiropractic in Omaha, we can help you get relief through chiropractic care and massage therapy. Here’s how we can help.
Chiropractic Adjustments
Chiropractic adjustments can help reduce muscle tension and pain by realigning the spine and other joints. Improving alignment helps to reduce stress on areas of the body under strain due to poor posture or injury. This helps relieve tight muscles and improves flexibility, range of motion, and overall function.
Massage Therapy
Another effective way to treat muscle tension is through massage therapy. Massage can help reduce the accumulation of lactic acid in the muscles, one of the leading causes of tightness and pain. In addition, massage helps promote circulation, increasing the oxygen supply to the area and improving relaxation.
Spinal Manipulation
Some muscles are hard to access and, therefore, require a more aggressive approach. At Godfrey Natural Chiropractic, we use spinal manipulation to target these areas of tension and restore balance in the body. Through gentle pressure to manipulate the joints and soft tissues, this technique helps improve the range of motion and reduce pain.
Cold and Hot Therapy
These traditional approaches have always been used to reduce muscle tension and pain. Cold therapy, such as ice packs, helps reduce inflammation and numb the area to relieve discomfort. On the other hand, hot therapy increases blood circulation to the area, which can help relax muscles and improve the range of motion.
Muscle Relaxation Technique
We also use various muscle relaxation techniques such as stretching, breathing exercises, and progressive relaxation. These methods help promote body relaxation, reducing tension and improving overall well-being. You can easily do these exercises at home to help relieve muscle tension.
Nutritional Advice
What you consume directly impacts your body’s ability to cope with stress and tension. Eating a diet rich in essential vitamins and minerals can help to improve muscle function and reduce pain. At Godfrey Natural Chiropractic, we provide nutritional advice tailored to your needs to get the most out of your chiropractic care.
Visit Our Chiropractors for Muscle Tension Relief
At Godfrey Natural Chiropractic in Omaha, our experienced chiropractors and massage therapists are dedicated to relieving muscle tension through adjustments and therapeutic massage. Feel free to visit our facility for muscle tension treatment and relief.