If you're one of the millions of Americans suffering from back pain, you know how debilitating it can be. Back pain can make it difficult to sit, stand, or even walk. The good news is that there are several simple things you can do to find relief. At Godfrey Chiropractic in Omaha, our skilled team can help you find the relief you need. Here are a few simple back pain remedies to get you started.
Use a Lumbar Support Cushion
If you don't have an ergonomic chair at work, or if you find that you slouch even when you're sitting up straight, a lumbar support cushion can help. These cushions are designed to support the natural curve of your spine and can make a big difference in terms of comfort and pain relief.
Invest in a Good Mattress
If you suffer from back pain, it's important to have a mattress that provides adequate support. A firm mattress is often best for people with back pain, as it doesn't allow your body to sink down too far and aggravate existing pain sources. You may also want to consider investing in a memory foam mattress, as they tend to be quite comfortable and can provide excellent support for your back and spine.
See a Chiropractor or Massage Therapist
If you've been dealing with back pain for a while and have tried everything else without relief, it may be time to see a professional. Chiropractors and massage therapists are trained in relieving back pain, and we can identify any underlying issues that could be causing your pain.
Contact Godfrey Chiropractic in Omaha, NE
If you've tried everything else without success, it may be time to seek professional help from a chiropractor or massage therapist who can address any underlying issues that are causing your discomfort. At Godfrey Chiropractic, we're committed to helping our patients find relief from back pain. Call our team today at (402) 331-0392 or reach us through our website by using our online contact form.