If you lift weights or your job involves lifting objects, you are at risk of injury. Luckily, you can consider several tips and tricks to prevent lifting injuries. If injuries do strike, you can rely on chiropractic care for a pain-free life. Are you battling a lifting injury in Omaha, NE? You don't have to continue living in pain. Godfrey Chiropractic PC uses a natural approach to treating pain. Visit us today as the first step toward a pain-free lifestyle.
Types of Lifting Injuries
Poor posture, heavy weight lifting, and poor work ergonomics are common reasons you may experience a lifting injury. The common injuries when lifting weights include:
Disc herniation: The bones in your back are separated by discs that prevent the bones from gliding over each other. Injuries may cause the discs to move out of place, causing nerve impingement. As a result, you may experience localized pain accompanied by tingling and numbness.
Tennis elbow: Improper lifting, overuse, and heavy weights may damage tendons, causing pain to your elbow, especially when you stretch your arms or pull your arms towards you.
Lower back pain: Deadlifts and squats are likely to cause back pain if you lift weights in an incorrect posture. Lower back pain may be mild or severe, and sometimes it may radiate to the lower extremities.
Shoulder injury: Rotator cuff tear and shoulder dislocation are common lifting injuries due to overuse and heavy weights.
Knee pain: Poor posture and heavy weight lifting, especially when squatting, can result in knee pain.
There are several reasons to make you miss the gym or work, but don't let injuries be one of them. Visiting a chiropractor will treat your injuries and help you combat future injuries.
Chiropractic Care Services Near Me
Are you battling knee, back, neck pain, or any other lifting injury? Don't stress out. If you are in Omaha, NE, or the nearby areas, please schedule an appointment with Godfrey Natural Chiropractic by calling 402-331-0392. We have several chiropractic treatments, including spinal manipulation and massage therapy, to restore your health to its usual best.