When you constantly hunch over while using your smartphone or tablet, it can lead to text neck. As a result, you may have discomfort that can limit your range of motion and affect your quality of life. At At Godfrey Chiropractic in Omaha, NE, we provide a variety of treatments to relieve your pain and improve your health. Before visiting us, take a look at some common questions about next neck below!
What is text neck?
Text neck can occur when your head is in a forward position for an extended period of time due to excess smartphone, tablet, or other handheld digital device use. The poor posture can strain your neck and cause neck pain and stiffness. Along with that, you may also experience headaches, shoulder numbness and pain, and eye strain.
Does text neck only come from the use of handheld digital devices?
While text neck frequently develops from using your smartphone excessively, it can also result from hunching over your keyboard or utilizing your laptop. Anytime you’re leaning over a digital device for a long time, it can result in symptoms of text neck. If text neck is not treated in time, it can damage the discs in your spine and even lead to arthritis.
How can a chiropractor help with text neck?
Our chiropractors can use therapeutic massage and cervical adjustments to ease your neck pain and stiffness. The adjustments will address alignment issues that are causing tension and pain, while massage therapy can help blood circulate to the affected tissues to help them heal. We may also recommend stretching exercises to strengthen weak areas in your cervical spine.
How can I prevent text neck from occurring?
Limit the use of digital devices or take frequent breaks to give your neck and shoulders a rest. Make sure you also practice good posture when using your laptop or tablet. If you frequently encounter neck pain, shoulder pain, or back pain, do therapeutic exercises to strengthen these muscles. In addition, regular sessions with our chiropractor can also help minimize problems with text neck and ensure that your muscles and joints are functioning properly.
Contact us for an Appointment Today
If you are experiencing symptoms of text neck, our team at Godfrey Chiropractic in Omaha, NE, is happy to help. To learn about our treatments or to schedule your appointment, call us at (402) 331-0392 today. When you’re looking for a chiropractor near me, we are ready to assist!