Godfrey Chiropractic PC

2281 So. 67th Street

Omaha, NE 68106 US

(402) 331-0392

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  • December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

  • Created in Newsletter Library

Woman holds her foot

Custom Orthotics Could Be What You Need to Fight Foot Pain

Sore, aching feet are a common problem in the U.S. In fact, 51 percent of adults surveyed by the American Podiatric Medical Association reported struggling with daily activities due to foot pain. Custom orthotics can ease pain and make walking and standing much more comfortable.

What Are Orthotics?

Orthotics are shoe inserts that cushion, align, and support your feet. The inserts are available in both over-the-counter and custom varieties.

What Is the Difference Between Drugstore and Custom Orthotics?

Over-the-counter orthotics use a one-size-fits-all approach to relieving foot pain. While the shoe inserts may be helpful for some people, they might actually worsen pain for others. Custom orthotics are designed by your chiropractor to address your specific foot issues. The inserts are made from a physical or digital impression of your foot to ensure a perfect fit.

Who Can Benefit from Orthotics?

Orthotics relieve pain caused by a variety of foot conditions, including:

  • Overpronation. Overpronation occurs when the inside of your foot turns too far inward when you walk. In addition to causing pain in your feet, overpronation may also disrupt the natural alignment of the bones in your legs, hips, and back, triggering pain in these areas. If you overpronate when you walk, you may be more likely to develop Achilles tendinitis, plantar fasciitis, and other foot conditions. Orthotics align and support the foot, preventing this inward turn.
  • Arch Issues. Both low and high arches can cause foot pain. Arch problems may also affect the alignment of your spine and legs and cause pain in your knees, hips, or back. In addition to supporting the arches, orthotics reduce pain by distributing pressure equally over the surface of the foot.
  • Arthritis. Both osteoarthritis and rheumatoid arthritis cause pain and swelling in the joints in the feet. Orthotics cushion sore feet and make walking less painful.
  • Plantar Fasciitis. Plantar fasciitis, a common cause of heel pain, occurs when the band of connective tissue that connects the heels to the toes becomes inflamed. Every year, about 10% of the U.S. population develops plantar fasciitis, according to Medscape. Wearing orthotics reduces stress and inflammation in the fascia and helps it heal.
  • Overuse. Foot pain is more common in people who stand for hours, run, or play sports. Orthotics decrease pressure, offer extra cushioning, and prevent your feet from moving too much in your shoes.
  • Aging. The layer of fat covering the bottoms of your feet thins with age. Without that natural cushion, walking and standing can become painful. Orthotics support and cushion your foot, relieving and preventing soreness.
  • Other Conditions. Orthotics are also helpful in decreasing pain caused by bunions, bursitis, hammertoes, heel spurs, sprains, and diabetes.

What Are the Type of Custom Orthotics?

Your chiropractor will recommend a type of orthotic depending on your foot condition. Orthotic types include:

  • Rigid Orthotics. These orthotics are made of inflexible materials, like plastic carbon fibers or stainless steel. Rigid orthotics are ideal if your foot pain is caused by abnormal foot motion. The orthotics align the foot and reduce motion. They can be helpful for plantar fasciitis and arch pain and may also reduce pain in the legs, hips, and back.
  • Semi-Rigid Orthotics. Semi-rigid orthotics consist of a hard inner core covered by a softer material. These orthotics offer support and cushioning, while also improving balance. They're a good choice if you run or walk for exercise and are also helpful for flatfoot, plantar fasciitis, overpronation, hammertoe and foot alignment issues in children. Semi-rigid orthotics may offer a good option if you find rigid orthotics uncomfortable.
  • Soft Orthotics. Ideal for cushioning, soft orthotics feature several layers of foam. In addition to improving comfort and absorbing shock, they also reduce pressure that can cause blisters and calluses. These orthotics can be helpful for people who have age-related foot pain, diabetes, bunions, and arthritis.
  • Heel Cups. Heel cups only cover the heel portion of shoes. They ease pain caused by Achilles tendinitis, plantar fasciitis, heel spurs, and other conditions.

Ready to ease your foot pain with orthotics? Contact our office to schedule an appointment with our chiropractor.

Sources:

Medscape: Plantar Fasciitis, 1/22/2019

https://emedicine.medscape.com/article/86143-overview

American Podiatric Medical Association: Public Opinion Research on Foot Health and Care: Findings from a Survey of 1,000 US Adults, 3/2014

https://www.apma.org/files/APMA2014TodaysPodiatristSurveyAllFindings.pdf

Medscape: Plantar Fasciitis, 1/22/2019

https://emedicine.medscape.com/article/86143-overview

Healthline: Orthotics: Are They the Answer to Your Foot, Leg, or Back Pain? 3/19/2019

https://www.healthline.com/health/bone-health/orthotics#takeaway

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Godfrey Chiropractic

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Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-11:00 am

3:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Massage only. By appt only

Sunday:

Closed

Location

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Testimonial

Review By Our Satisfied Patient

  • "The staff is awesome and exceptionally friendly, the insurance process is clearly explained, and the facility is very nice.
    The appointments themselves are also top notch. Dr Godfrey addressed all of my concerns, including taking an X-ray to verify the issue, explaining the treatment and the rationale behind it, and the steps needed going forward. The last part is what I really respected- many physicians may extend treatment for the sake of more money, but Dr Godfrey was able to give me instant relief and required minimal follow ups which, to me, is indicative of an honest and professional practitioner. Overall I would highly reccomend Godfrey's staff, treatment, and service."
    Garrett U. / Omaha, NE
  • "During and after my pregnancy, I've seen Bruce and Kate. I always feel like a new person after each visit. My daughter, age 2 has also been a client since she was an infant. I always recommend Godfrey chiropractic."
    Bree C. /Omaha, NE

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